It's an ongoing struggle in the workplace: Striking a healthy work-life balance. Whether you're prone to perfectionism or feeling pressured by a thinner staff and fear layoffs, here are seven tips to keep in mind.
1. Embrace technology. It's there to provide efficiency, but don't let it overwhelm you. Remember that you can set boundaries by turning off your cell phone or BlackBerry to focus on specific tasks.
2. Schedule e-mail. Try to respond to e-mail in groups just a few times a day. Responding to e-mail as soon as it arrives only interrupts your train of thought and hampers productivity.
3. Set priorities. Know which of your daily tasks can wait until later.
4. Take breaks. Schedule some down time in your day. Your concentration or productivity might wane from sitting at your desk nonstop.
5. Get organized. Having a routine will help you tackle recurring tasks more easily. Getting rid of clutter also will help you feel more in charge day-to-day.
6. Exercise and perhaps pursue a hobby. Exploring outside interests away from the office will give you a chance to focus on other projects.
7. Ask for help. Perhaps you're overwhelmed because you don't have the necessary support or tools to get your job done. Don't be afraid to ask for what you need.
The Associated Press
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