TBO.com - TBO is Tampa Bay Online

Strike A Pose

ADVERTISEMENT

The Tampa Tribune

Published: December 21, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense.

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. And yoga offers a wonderful way for moms-to-be to connect with their unborn child.

"Your body is changing so rapidly, and yoga can help you change more gracefully. It can help you be more present with your breath, body and growing baby," says Lisa Wilson, instructor at Yogani Studios in South Tampa. "Be guided by your comfort while practicing."

Leah Carden, 34, is expecting her second baby April 1. Here she shows how squatting is possible during pregnancy.

MALASANA WITH GARUDASANA ARMS (WIDE-LEGGED GODDESS SQUAT)

Your ankles, groin and back get a good stretch with this belly-toning pose. That's right, it tones those pesky abs you feel like you're losing control over.

1. Squat with your feet in a wide stance, keeping your hands at your sides.

2. Exhale and lower into a deep squat.

3. Open your arms wide and cross one elbow over the other. Bend your elbows so your fingers point toward the sky. Wrap your forearms around each other until you can press your palms together. Hold the position for 30 seconds to a minute.

Use caution if you have lower back or knee injuries.

Share this:

Loading Comments...

Email Print

ADVERTISEMENT