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Strike A Pose

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The Tampa Tribune

Published: November 16, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense.

Breath work weaved into stretching and meditation is what makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child.

"Your body is changing so rapidly, and yoga can help you change more gracefully. It can help you be more present with your breath, body and growing baby," says Lisa Wilson, instructor at Yogani Studios in south Tampa. "Your intuition is stronger during pregnancy than at any other time in your life. Be guided by your comfort while practicing."

Leah Carden, 34, is expecting her second baby April 1. Here she uses a strap to help modify this pose.

JANU SIRSASAANA (HEAD-TO-KNEE FORWARD BEND)

This is a pose to calm the brain; stretch the spine, shoulders, hamstrings and groin; improve digestion; but perhaps most importantly, it strengthens the back muscles during pregnancy up to the second trimester.

1. Sit on the floor with your legs in a V. Inhale and bend your left leg, keeping the outside of the leg on the floor. Wrap a strap around the ball of your right foot.

2. Grasp the strap as you slowly lean forward toward your right leg. Keep your elbows drawn toward your body, reaching your chin toward your toes. Keep your spine straight throughout this pose.

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