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Strike A Pose

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The Tampa Tribune

Published: November 23, 2007

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles helps prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child.

"Your body is changing so rapidly, and yoga can help you change more gracefully. It can help you be more present with your breath, body and growing baby," says Lisa Wilson, instructor at Yogani Studios in South Tampa. "Your intuition is stronger during pregnancy than at any other time in your life. Be guided by your comfort while practicing."

CeCe Coppins, 40, is expecting her first baby Jan. 12.

PARIGHASANA (GATE POSE)

Not only will you stretch your hamstrings, spine and torso, you'll also stimulate the abdominal organs and lungs.

1. Kneel on the ground with your left knee resting on a pillow. Straighten your right leg out to the side. Flex your right toes and reach your left arm over your head, resting your right arm on your right leg.

2. Plant your right foot on the ground and place your left hand on the mat. Extend your right arm over your head and hold.

This pose could be too difficult if you have a serious knee injury. Instead try this pose in a chair with one leg out to the side, mimicking the original pose.

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