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Strike A Pose

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The Tampa Tribune

Published: November 30, 2007

Breath work, stretching and meditation make yoga the perfect preparation for the hard work of labor. And yoga offers a wonderful way for moms-to-be to connect with their unborn child.

"Your body is changing so rapidly, and yoga can help you change more gracefully. It can help you be more present with your breath, body and growing baby," says Lisa Wilson, instructor at Yogani Studios in South Tampa. "Your intuition is stronger during pregnancy than at any other time in your life. Be guided by your comfort while practicing."

Leah Carden, 34, is expecting her second baby April 1. Here she shows you how to modify this pose using yoga blocks.

PRASARITA PADOTTANASANA (WIDE-LEGGED FORWARD BEND)

Soon-to-be mommies, take heed. This pose tones the abdominals and strengthens and stretches the spine and legs.

1. Stand on a mat with your feet wide apart. Place two blocks a few inches in front of you. Keep your hands on your hips and look to the sky.

2. Lower into a full forward bend, placing your hands on the blocks. Keep your arms straight.

3. Keeping your hands on the blocks for support, fold your chest down as far as you can, bring your head toward the floor. Maintain the pose for 30 seconds to a minute.

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