TBO.com - TBO is Tampa Bay Online

Strike A Pose

ADVERTISEMENT

The Tampa Tribune

Published: October 26, 2007

Pregnancy can be one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense.

Breath work weaved into stretching and meditation is what makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepares for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child.

"Your body is changing so rapidly, and yoga can help you change more gracefully. It can help you be more present with your breath, body and growing baby," says Lisa Wilson, instructor at Yogani Studios in South Tampa. "Your intuition is stronger during pregnancy than at any other time in your life. Be guided by your comfort while practicing."

Leah Carden, 34, is expecting her second baby April 1. Here she uses a pillow to help modify the Hero Pose.

VIRASANA (HERO POSE)

This pose is excellent for reducing swelling of the legs during pregnancy through the second trimester. It relieves gas and high blood pressure, and improves digestion. The Hero Pose stretches the thighs, knees, ankles and arches.

Kneel on the floor. Keep your knees closed and gently sit back on the pillow. Your feet should flank your hips with your big toes angled toward each other. Lift the chest, widen the collarbones and pull your shoulder blades down. Hold this pose for 30 seconds, gradually working your way up to several minutes.

Try this variation: Clasp your hands and extend your arms, turning your palms away from you so your thumbs point to the floor. Inhale and raise your arms over your head, feeling the stretch.

Share this:

Loading Comments...

Email Print

ADVERTISEMENT