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Video Archive: Trainer Tips

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TBO.com

Published: April 2, 2008

Check out our archive of trainer tips videos:

• 12/20 Walk Sit With A Rear Fly


• 12/13 Pretzel Crunch


• 11/29 Bicep/Tricep Curls In Water


• 11/22 Plank With One Arm Row Band


• 11/15 Frog Squat


• 11/8 Crunch With Extended Legs


• 11/1 Attitude Lift


• 10/25 Jumping Jacks In Water


• 10/18 Standing Torso Twist


• 10/11 Walking Lunge And Lift


• 10/4 Yoga Crunch And Twist


• 9/27 Chasse/Back Ball Change


• 9/20 Front/Side Raises In Water


• 9/13 Partner Workout


• 9/6 L Raise


• 8/30 Yoga Crunch


• 8/16 Cross-Country Skiing In Water


• 8/9 Partner Workout


• 8/2 Squat Peek-A-Boo


• 7/26 Boat Pose


• 7/19 This Week: Lunge Low-High


• 7/12 Squat Thrust Jump


• 7/5 Lap Walkover


• 6/28 Ring Of Fire


• 6/21 Pushup With Rotation


• 6/14 Knee Elbow Connect


• 6/07 Grapevines


• 5/24 Figure Four


• 5/17 Lateral Lunge


• 5/10 The Plank


• 5/3 Box Jumps


• 4/26 Flying With A Back Flip


• 4/19 Lateral Cone Jump


• 4/12 Bodyweight Reverse Lunge


• 4/5 Superhero


• 3/29 Mountain Climbers


• 3/22 Partner Hop


• 3/15 Resistance Band Pull


• 3/8 One Leg Squat


• 3/1 Lateral Raise


• 2/23 Side Skaters


• 2/16 Back-To-Back Standup


• 2/9 Jump Rope


• 2/2 Split Squat


• 9/15 Dumbbell Lateral Press


• 9/08 Single Leg Squat


• 9/01 Medicine Ball/Dumbbell Squat Thrust


• 8/25 Arnold Press


• 8/18 Step-Up


• 8/04 Crunch Curl


• 7/28 Wide-Grip Cable Squat To Row


• 7/21 Walking Lunges


• 7/14 Dumbbell Swing


• 6/30 Standing Dog Point Bent Row


• 6/23 Stability Ball Roll-Out


• 6/09 Incline Flies


• 6/02 Russian Twist With Medicine Ball


• 5/26 Alternating Ball Lunge With Dumbbell Curl


• 5/19 Standing Abductor With Lateral Raise


• 5/12 Lateral Lunge With Dumbbell Press


• 5/05 Overhead Triceps Extension


• 4/28 Stability Ball Hamstring Curl


• 4/21 Lateral Hops


• 4/14 Superman


• 4/07 Medicine Ball Chest Push


• 3/31 Incline Chest Press


• 3/24 Dumbbell Row


• 3/17 Square Bear Crawls


• 3/07 Hip Flexion


• 3/01 Power Skipping


• 2/22 Preacher Curls


• 2/15 Beginning Balance Routine


• 2/08 Injury Prevention


• 2/01 Lateral Step


• 1/27 Box Jump


• 1/18 Seated Row


• 1/13 Foam Roller Trunk Stabilization With Upper-Body Strength


• 1/04 Balance On One Foot, Eyes Closed


• 12/21 Alternating Lateral Lunge


• 12/15 Squat Shoulder Raise And Shoulder Thrust


• 12/07 Trunk Rotation With Reverse Lunge


• 11/30 Single Leg Squat


• 11/24 One-Legged Squat


• 11/16 Single-Arm, Single-Leg Dead Lift


• 11/09 Curtsey Lunge


• 11/02 Donkey Kick Plus


• 10/26 Panther Push-Ups


• 10/19 Band Chest Fly


• 10/12 Push-Up With Knee Rotation


• 10/05 Bosu Ball Chest Push-Up


• 9/28 Compound Row With Resistance Band


• 9/21 Hands And Knees Spinal Rotation


• 9/14 High Row


• 9/07 Back Extension To Row


• 8/31 Barbell Pullover


• 8/24 Front Raise With Squat


• 8/17 Push-up With Lateral Bridge


• 8/10 Bicep Curl On Stability Ball


• 8/03 Cable Curl-Ins


• 7/27 Medicine Ball Crunch


• 7/20 The Perfect Crunch


• 7/13 Push-Up With Reach


• 7/06 Woodchop


• 6/29 Stability Ball Sit-Up


• 6/21 Total Shoulder And Arm Workout


• 6/17 Overhead Press With Pumping Lunge


• 6/08 Wall Angel


• 6/01 Lunge


• 5/24 Step Up To Curl


• 5/18 Outer Thigh Lift


• 5/11 Ball Crunch


• 5/04 Shoulder Trio


• 4/27 Pillar


• 4/20 Push-Up To Row


• 4/13 Warrior II


• 4/06 Squat-Shoulder Press


• 4/01 Bosu Squat

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