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Why Wait To Take Off Weight?

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@tampatrib.com

Published: December 20, 2008

The holidays may not seem like the ideal time to start a diet.

After all, isn't this the season when platters of cookies litter the office and neighbors invite you over for huge holiday buffets?

Add to that the family celebrations with your aunt's triple chocolate fudge and uncle's rum-soaked eggnog, and the holidays can be a minefield of fattening foods.

But ask yourself, "Is it really any different the rest of the year?" Every season brings its own temptations - from Super Bowl Sunday's snacks to Fourth of July fried chicken and ribs. So why not resolve to recognize these waist-widening challenges and learn to apply some slimming strategies when the landscape is fat with indulgent food choices.

Research shows that the most successful dieters - those who lose weight and keep it off for the long haul - practice healthful eating and exercise habits all year long. They don't have New Year's diet resolutions that lapse by Jan. 31 because they don't make big promises that are impossible to keep.

Instead, set a time limit or portion limit: "I'll only eat french fries once a month." Or, "I'll only eat ice cream in a really small bowl."

There's no time like the present to make a fresh start and begin new healthier eating habits, even if you're headed to a holiday party tonight.

So hit the reset button and follow the fresh start rules to help your hips survive the holidays.

1. Freshen up your food life. Keep fresh fruit and other nutritious snacks such as whole-grain crackers, nuts and fresh veggies on hand at home. A handful of almonds or walnuts before heading out to a party can calm your appetite so you don't dive into the buffet the minute you arrive. Stock your pantry with whole-grain pastas and brown rice and your fridge with low-fat or nonfat milk and yogurts.

2. Recognize barriers. It's going to be tough to say no to holiday favorites such as chocolate fudge and that creamy cheesy hot artichoke dip. Know your splurge foods and resolve to enjoy them in small quantities. Use a small plate to serve yourself. Research shows that your mind will think it looks like a lot more food than the same amount on a large plate.

3. Enjoy the taste of eating right. Did you know that the deviled eggs, steamed shrimp, roast beef and chicken on skewers often served at holiday dinner parties are all diet-friendly, lean protein choices? Feel free to add low-cal flavor with mustards, horseradish, cocktail sauce and salsas. Remember that some foods are actually allies in the weight-loss war. Broth-based soups, veggies, fruit and whole grains fill you up without filling you out.

4. Start new habits. Keep a list of what you're eating and drinking for a few days. Be as specific as possible on types of foods and amounts. Don't know what a cup of mashed potatoes looks like? Get out some measuring cups and become familiar with portion sizes. This snapshot will help you keep track of overeating, and while you're at it write down your physical activity.

5. Have a plan. Eat breakfast. Schedule time to take a walk or go to yoga class. If you're going to a potluck, bring the salad or vegetable side dish. If Friday involves a big dinner party, eat less on Thursday and walk more on Saturday. If it's a three-hour car ride to Grandma's, pack fresh fruit and a turkey sandwich for the road so you don't have to stop at a fast-food joint.

Keep in mind that most people gain about one pound over the holidays. That doesn't sound like much, but if you don't lose it, after 10 years that's 10 pounds. If you maintain your weight this time of year, that's great!

Cox News Service

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