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Tips From The Trainer/Over 50

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The Tampa Tribune

Published: January 25, 2008

Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner,owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important.

"These exercises are essential for that population,'' he says.

While people of all ages can benefit from exercises targeting core muscles, the back and legs, mature adults will definitely reap the benefits, says Misner, 45, an avid runner and triathlete who is certified by the Fitness Association of America. The father of two also serves on the Gasparilla Distance Classic Association Board of Directors.

This move works on the major leg muscles.

EXERCISE: STANDING SQUATS

1. Stand with legs at shoulder width apart. Arms together, pointed directly in front of chest. Knees should be slightly bent. Abdominal muscles and thigh muscles should be tightened.

2. Squat into almost a sitting position. For safety, a chair can be placed underneath while the exercise is performed.

3. Inhale during squat. Exhale as you rise.

Misner recommends repeating the motion 10 to 15 times. Once you are doing 25 repetitions, add weights or other resistance.

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