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Tips From The Trainer /Strength Conditioning

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The Tampa Tribune

Published: June 27, 2008

Decades of work in athletics and personal training make Rob Zulkoski an expert in high-end strength conditioning. But it's also a personal passion for the owner of RobZFitness in Valrico.

Getting your body to the next level doesn't have to involve a lot of fancy equipment, says Zulkoski, 40, who has a bachelor's degree in exercise science and wellness. There are plenty of ways to build stamina, power and agility.

Zulkoski has owned his own center for a decade, but he's also worked as a corporate fitness director at Lifestyle Family Fitness Centers, and as a training coordinator and fitness director at the Harbour Island Athletic Club.

This move works on chest muscles and triceps.

EXERCISE: RING OF FIRE

Place from six to nine plate-sized rings in a line.

Start at one end, in a one-leg push-up position.

Hands should be placed in adjacent rings.

Start one-leg push-ups. Hands should move down one ring for each push-up.

Move back and forth down the "ring of fire" two to four times.

Need help learning the steps to this exercise? Follow along with a video of personal fitness trainer Rob Zulkoski demonstrating this move at TBO.com, Keyword: Trainer.

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