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Tips From The Trainer/Jumping Jacks In Water

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The Tampa Tribune

Published: October 23, 2008

Tips From The Trainer/Water Aerobics

Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion.

"It is a great way to work out without the risk of overheating, through the continuous cooling of the body," she says.

Marcellus, an 18-year veteran instructor, is certified by both the Aerobics Fitness Association of America and U.S. Water Fitness Association. She currently leads classes at the FishHawk Ranch Aquatic Center, L.A. Fitness and the Campo YMCA.

This exercise helps increase range of motion.

EXERCISE: Jumping Jacks With Variations

1. Start in jumping jack position with legs a little wider than shoulder-width apart. Arms are to side at water surface, holding a water noodle.

2. Bring legs together in a jumping motion, then return to wide position. Arms should bend tube and come together on jumping motion.

3. Vary the jumping jack and bring knees up to the surface of the water while bringing legs together. This increases the intensity.

4. Vary again, with side squat motions or making half turns.

Repeat as often as you are able.

Need help learning the steps to this exercise? Follow along with a video of water aerobics instructor Emily Marcellus demonstrating this move at TBO.com, Keyword: Trainer.

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