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Tips From The Trainer/Water Aerobics

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The Tampa Tribune

Published: September 20, 2008

Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion.

"It is a great way to work out without the risk of overheating, through the continuous cooling of the body," she says.

Marcellus, an 18-year veteran instructor, is certified by the Aerobics Fitness Association of America and U.S. Water Fitness Association She currently leads classes at the Fishhawk Ranch Aquatic Center, L.A. Fitness and the Campo YMCA.

This exercise targets the hamstring, calf and upper body.

EXERCISE: Front And Side Raises

1. Hold two water buoys in the water at least waist high. Legs shoulder-distance apart and arms to side at water surface. Palms face down.

2. Lower arms to side as you bring legs together. Lift arms and separate legs to shoulder-distance apart. Repeat four times.

3. Move arms to front of body and conduct raises in this direction. Repeat four times.

Alternate the above movements for 4 sets of 8 repetitions.

Need help learning the steps to this exercise? Follow along with a video of water aerobics instructor Emily Marcellus demonstrating this move at TBO.com, Keyword: Trainer

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