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Punching Up Your Workouts
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Published: April 4, 2009
Name: Dennis Ruppert
Age: 45
Location: Anytime Fitness, Tampa
Fitness specialty: Kick boxing, boxing, self-defense and weight lifting/resistance training
Best activity in your workouts: Huge focus on stress relief and fat burning
What's your favorite phrase to bark when motivating a client: "If it were easy, everyone would do it!"
Favorite everyday activity that helps tone/burn calories: 30 minutes of weight training followed by 30 minutes of boxing or kick boxing
Junk food you find hardest to avoid: Burger King Double Cheeseburger
Want to share the 411 on a specific workout being offered locally? Contact Mary Shedden at (813) 259-7365 or mshedden@tampatrib.com.
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