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Cardio Tennis, Anyone?

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@tampatrib.com

Published: February 14, 2009

Name: Joseph Richards

Age: 31

Location: Hunter's Green Country Club, Tampa

Web Home: www.cardiotennis.com

Fitness Specialty: Cardio tennis, which incorporates short, interval drills to keep players moving and burning calories.

Best activity in workout: Drill in which trainer feeds players in succession an approach shot, a volley, then an overhead shot. It's great movement and fun.

Best phrase you've been heard shouting: Let's go! Keep that heart pumping!

Favorite everyday activity to tone/burn calories: Rollerblading around the neighborhood with my Husky, Sasha.

Junk food most difficult to avoid: Cookie dough ice cream.

Want to share a little insider info on a specific workout being offered locally? Contact Mary Shedden at (813) 259-7365 or mshedden@tampatrib.com.

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