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Lighten Up

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@tampatrib.com

Published: February 14, 2009

Even in the Sunshine State, the winter season and its shorter daylight hours can be depressing.

"The lack of sunshine and fewer hours of light often makes these months very emotionally trying for some people," says Dawn LaFrance, assistant director of counseling and psychological services at Colgate University in New York.

LaFrance offers these mood lifters:

•Be serious about leisure. "Find a sport or outdoor activity that makes you look forward to cold - such as hiking or cross-country skiing," she says. "Getting your heart pumping can increase your endorphins and positively affect your mood."

•See the light. "Natural sun can do wonders for depression, so get out of the office or the house as much as possible during the daylight hours," she says. "Even just meeting friends for lunch can help if you're feeling down."

•Bag some rays. Recent studies show that exposure to bright light can sometimes be effective in combating depression. Try sitting in front of a light box or a bright light therapy device for a half-hour or 45 minutes first thing in the morning, LaFrance suggests. For specific product recommendations, consult a physician or psychologist.

Newswise

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