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Snack time can be healthy

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The Tampa Tribune

Published: July 4, 2009

Believe it or not, a good snack can be an ally in your weight-loss battle.

The fiber, fluid and lean protein in the snacks you choose can keep your blood sugar on an even keel to help you curb hunger pangs and keep energy levels up. (That will help with your workout!)

Look for products that are portion-controlled, such as small packets of nuts, applesauce and yogurts. Or try whole-grain products with at least 3 grams of fiber per serving.

You should plan on no more than 200 calories per snack. Frozen dessert products with less than 100 calories are another good choice.

Children need snacks. Depending on age, they just seem to do better with smaller meals spread throughout the day. So, again, think of that snack as a mini meal and an opportunity to deliver needed nutrients.

Now, there's nothing wrong with cookies, crackers, chips and even the occasional candy. But choose versions that sneak in needed nutrients such as oatmeal raisin cookies (fiber) and whole-grain pita chips or other crackers (fiber and whole-grain nutrients).

Dipping fruit into chocolate sauce (strawberries, chunks of pineapple or banana) is preferred over chocolate bars. Also, some fast-food places offer cut-up fruit to go.

Staying hydrated is vital to support good health for your body and mind.

Beverages count when it comes to calories and nutrition, and the best liquid snacks deliver plenty of water.

The Atlanta Journal-Constitution

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