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Awaken Inner Dancer With Workout Blend
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Published: March 7, 2009
Name: Wilda Santiago
Age: 48
Location: YMCA Express, Bob Sierra YMCA, Tampa
Fitness specialty: Dance-based fitness blending belly dancing, pilates and yoga
Best activity in your workouts: A belly-dancing workout for people of all skill levels awakens the dancer in you. It's fun and energetic, plus it lets you wear flowing skirts and veils. It's great cardiovascular exercise, boosts core strength and flexibility.
Favorite motivational phrase: "Sure you can do it; let's try it together and practice!"
Favorite everyday activity to tone or burn calories: Isometrics. They really work.
Junk food you find hardest to avoid: Brownies
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