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Weight Lifting, Weight Loss

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Published: March 19, 2009

Updated: 03/19/2009 06:11 pm

Variety is the key to success when it comes to working out, and the Tampa Bay area offers an amazing mix of fitness trainers and exercise programs.

Still, we know it can be intimidating to try something unfamiliar, especially if you don't know anything about the person who's leading the program. 4you is here to help, with the 411 on area trainers and their specialties, so you're not starting from scratch.

Name: Alex and Ashley Poptodorov, AAP Fitness

Ages: Alex, 31; Ashley, 28

Location: AAP Fitness, Tampa

Fitness specialty: Weightlifting and weight loss programs

Best Activity in Your Workouts: Super-setting technique, which gives one body part or muscle group time to rest while exercising a different part. This is great for beginners, who might struggle doing consecutive sets. Also like to focus on lower body, larger muscle groups, which offer greater calorie burn.

Favorite phrases to motivate: "Think like a champ!" and "You rock!" They're even painted on the walls of our gym.

Favorite Everyday Activity that Helps Tone/Burn Calories: Brisk walking; it keeps the heart rate right in the optimal fat-burning zone.

Want to share the 411 on a specific workout being offered locally? Contact Mary Shedden at (813) 259-7365 or mshedden@tampatrib.com.

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