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@tampatrib.com

Published: October 31, 2009

Want to minimize the sugar damage from trick or treating? Heidi Skolnik, a nutrition consultant for the Florida Department of Citrus, offers the following:

Eat healthy food ahead of time. Avoid excess sugar during the day, and eat a nutrient-rich meal before heading out for the night.

Set limits in advance. Indulging is fine once in a while, but decide ahead of time how many pieces of candy kids can enjoy that night. Pack up the rest for later, or donate to a charity.

Brush up. Don't leave the extra sugar from candy on a child's teeth. Do a yeoman's job of flossing and brushing tonight.

Look for non-food options. Pay attention if there are toys, temporary tattoos or other safe play options available at your party or at houses you visit. It makes the night fun - and introduces less sugar into your home.

Mary Shedden

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