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Sunscreen is a beach necessity, but also be sure to bring a hat, cover-up, and a cooler full of water. File photo (2007)

You know you're going to catch some rays this summer. Here's how to do it safely.

Elaine Adams, right, is obypassing daily injections and testing a proposed oral medication option. Tribune photo by JAY CONNER

Since being diagnosed with multiple sclerosis 14 years ago, Elaine Adams has been determined to hold off the incurable disease.

Eileen and Bill Mueller have lost 34 pounds and 45 pounds, respectively, since 2004. Tribune photo by JULIE BUSCH

Together, they work with trainers who develop diet and workout routines that produce significant results in just 12 weeks.

Mike and Susan Barnett found each other by joining a local kayaking group. Tribune photo by JIM REED

Sports leagues and recreational activities provide singles with a comfortable way to meet away from the office and bar scene.

Yummie Tummie is a line of shapewear that's meant to be seen. The items can be worn layered or alone. Yummie Tummie

Things have changed in the shapewear department — and for the better, thank goodness.

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About Swine Flu

The latest confirmed cases, history of pandemics, how the virus spreads, and travel data. ...more
For Your Heart Health

Take the Start! Challenge and join our fight against heart disease. ...more
Health Events

Search our calendar of health events. ...more
Cost Of Nutrition

How to balance food costs with healthy eating. ...more
Beauty Board

We test the products before you buy them. ...more
Bring It!

Patty Kim blogs on health and fitness. ...more