Bored by the same meals? Try adding a splash of color to boost your mood and your nutrition.
The American Dietetic Association offers a culinary rainbow of options that can add flavor and helpful phytochemicals.
Here's the spectrum:
Red: Tomatoes, watermelon and pink grapefruit are sources of lycopene. Research shows that may help fight cancer.
Orange: Pumpkins, carrots and oranges include cancer-fighting beta-carotene.
Yellow and green: Squash and broccoli are known to be helpful in preventing vision loss and cancer.
Blue and white: Onions, garlic and leeks are good for those wanting to prevent heart disease and cancer.
Mary Shedden
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