Knowing the amount of carbohydrates in food is critical for diabetics trying to control their condition.
The American Diabetes Association recommends adults eat between 45 and 60 grams of carbohydrates in a meal. For context, look at these examples of foods that contain about 15 grams of carbs per serving:
1 small piece of fresh fruit (4 ounces)
1/2 cup of fruit, canned or frozen
1 slice of bread (1 ounce) or 1 (6-inch) tortilla
1/2 cup of oatmeal
1/3 cup of pasta or rice
4-6 crackers
1/2 English muffin or hamburger bun
1/2 cup black beans or starchy vegetable
1/4 large baked potato (3 ounces)
2/3 cup of plain fat-free yogurt
2 small cookies
2-inch square cake, no frosting
1/2 cup ice cream
1 tablespoon syrup, jam, jelly, sugar or honey
6 chicken nuggets
1/2 cup of casserole
1 cup of soup
1/4 serving of medium french fries
Source: American Diabetes Association
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