Watch What You Eat

By The Tampa Tribune
Published: March 28, 2009

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How we eat can help and how we relate to others can reduce stress, says Paula Owens, holistic nutritionist and author of "The Power of 4."

She offers these tips:

Proper Nutrition and Hydration: It's vital to get your body the nutrients and water it needs. Make sure to include plenty of fruits, vegetables and protein. Stressed bodies require more protein.

Avoid all sugar, white flour products and junk foods. Drink at least your weight in ounces of water each day. Add a pinch of Celtic sea salt to your water, along with lemon.

Build Strong Relationships: Stress can lead to feelings of depression and even isolation. Keep a network of social ties. Surround yourself with like-minded people who make you feel better.

A staff report