How do I choose a personal trainer?

Using a personal trainer can be a good way to help you safely start an exercise program or move your current training to the next level.

When choosing a personal trainer, look for someone who is qualified through an appropriate educational program. At a minimum, a personal trainer should:

•have a degree in an exercise-related field (exercise science, kinesiology, exercise physiology, physical education or similar field);

•be certified as an exercise specialist from a nationally recognized organization such as the American College of Sports Medicine, American Council on Exercise, International Fitness Professionals Association or other established certifying body.

•have up-to-date CPR and first aid certification;

•maintain liability insurance.

What to expect

First, make certain you are healthy and/or have clearance from your health-care provider before starting any new exercise program. Your personal trainer should provide a pre-activity screening to determine your level of fitness and what level of exercise is appropriate. Make sure you give your personal trainer plenty of feedback about how you are feeling before, during and after your sessions. The more information you provide, the better he or she will be able to adjust your routines. You also should have regularly scheduled evaluations to gauge your progress and to make adjustments in your routines.

Be very wary of a "one-size-fits-all" approach to training. Your personal trainer should work with you to develop a specific plan based on your fitness level - one that uses various routines to help you meet your personal goals, while motivating and encouraging you along the way. In addition, a personal trainer should help track your progress and teach you about aerobic exercise, strength training and nutrition.

Things to ask

How long has she been a personal trainer? What types of clients does she work with? Is she willing to provide references? Make sure you are on the "same page" in regard to goals and exercise preferences. This should include things such as types of aerobic exercise, weight training, and nutrition philosophy.

When will he be available for you? Will all the sessions be private, group or a combination? Will sessions be at the same time of the day or are different times of the day available? What is the cancellation policy? Will you be charged if you do not cancel with enough notice? Ask for written copies of all policies on contracts, billing, scheduling, and cancellations.

Fees

Personal trainers usually charge $20 to $100 an hour. Some trainers offer reduced rates for long-term packages or prepaid sessions. Group sessions are usually less expensive than private sessions. More specialized sessions are typically more expensive.

Important things to remember:

The more questions you ask, the better informed you will be and the better the experience you will have. As well as considering credentials, training knowledge and cost, make sure you choose a trainer with whom you feel comfortable.

If you realize a person is not the right personal trainer for you, do not hesitate to ask if he or she can refer you to another qualified personal trainer who might better fit your needs.