Tips From The Trainer/Aerobic Dance Aerobic workouts have been around for decades and Jazzercise is one of its biggest names. The cardio workouts and the music change every 14 weeks to keep participants interested and challenged, says Danielle Mazur, a Jazzercise instructor in Brandon. The dancing aspect of Jazzercise makes you forget that what you're doing is good for you, she says. ...more

November 1, 2008

ZOOZOOM: Lowry Park Zoo, 1101 W. Sligh Ave., Tampa, is the site for ZOOZoom, a 5K run that winds through the zoo and along the Hillsborough River today. Check-in is at 6:30 a.m., with the run starting at 7:30 a.m. Entry cost, $27, includes admission to the zoo for the day. Call (813) 935-8552, Ext. 235, or visit www.LowryParkZoo.com. ...more

February 22, 2008