Mommy and kid yoga classes are all the rage, and now you can take those poses home with you. That's what Lisa Wilson of Yogani Studios in south Tampa does with 2-year-old Grace. Wilson, who's been teaching pre-natal and vinyasa flow classes for four years, studied under Shiva Rea and Janice Clairfield. Check out these kid-tested poses you can do anywhere. ...more

October 11, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. Practicing yoga gives us not only poise, balance, strength and flexibility, but also makes us attentive and centered. "Kids do yoga naturally," says instructor Lisa Wilson of Yogani Studios in south Tampa. "Kids and babies are flexible because they're so close to the ground and so in tune with their bodies. It isn't until we're older when we sit at desks, chairs and cars that we start to lose that flexibility — physically and mentally." ...more

October 4, 2007

It's no stretch to say that yoga is perfect for the young at heart. It's also ideal, though, for the young in age. ...more

September 27, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 20, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 6, 2007