Help prevent the spread of Breast Cancer. ...more

August 31, 2009

Delivering a healthy, happy baby is a goal for all moms-to-be. Here are some tips to maintain a healthy pregnancy. ...more

March 14, 2009

Fad diets do little to educate us nutritionally and do not address the underlying psychological reasons for weight gain. ...more

December 6, 2008

Want to know how many calories are in that burrito or fried chicken you're ordering? Fast-food company Yum Brands Inc. says it's taking the guesswork out of counting calories. ...more

October 1, 2008

It's disconcerting enough when you think you're doing the right thing - eating healthy, following the recommended food guidelines - and not getting the hoped for results with a smaller waist and lower weight. It's even worse when you find out that, in fact, you weren't really following the rules all that well after all. ...more

September 20, 2008

Nearing 30, I got a divorce and became a single parent, became more aware of my health and began to exercise more regularly. ...more

September 5, 2008

For years, health experts have been warning that Americans are too fat, that we exercise too little and eat too much, that our health is in jeopardy. ...more

February 3, 2008