The man behind the mask was ... who? No one knew. They knew he threw beads - Lord knows, did he ever throw beads - hundreds during a game, thousands over a season. They also knew he ran up and down the sideline waving an 8-foot flag every time Plant City scored. ...more

September 12, 2008

Timber Pines resident Sandy Rodgers isn't too old to throw a few mean kicks and punches. ...more

September 5, 2008

Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more

July 12, 2008

Tips From The Trainer /Cardio Breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest," or small cardio workouts, to his traditional weightlifting sets. ...more

June 6, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008