Abdullah Malik's desire to break into modeling was the catalyst in him losing 120 pounds. ...more

January 21, 2009

and not body fat - contributing to the rise. ...more

November 22, 2008

The trainer with the volleyball-sized biceps did not waste any time giving his students the hard facts. ...more

February 4, 2008

The trainer with the volleyball-sized biceps did not waste any time giving his students the hard facts. There will be weight loss, but there will also be pain. ...more

February 3, 2008

As the head trainer at Tim Gardner's Body*Tech Fitness Emporium, Ken Baker takes an integrated approach to his specialty — weight loss. He keeps clients moving during the entire session by incorporating cardio moves between weight-lifting sets. It's perfect for toning and dropping body fat. Although weight loss is his specialty, he also focuses on increasing muscle mass, focusing on sports-specific training, and incorporating power and plyometric training. ...more

December 7, 2007

As the head trainer at Tim Gardner's Body*Tech Fitness Emporium, Ken Baker takes an integrated approach to his specialty — weight loss. He keeps clients moving during the entire session by incorporating cardio moves between weight-lifting sets. It's perfect for toning and dropping body fat. Although weight loss is his specialty, he also focuses on increasing muscle mass, focusing on sports-specific training, and incorporating power and plyometric training. ...more

November 1, 2007

Lightning coach John Tortorella acknowledged there were many questions surrounding his team entering training camp. He's looking forward to seeing how they are answered the next few weeks. ...more

September 14, 2007