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broccoli

The rainbow food connection

Bored by the same meals? Try adding a splash of color to boost your mood and your nutrition. ...more

August 8, 2009

SENIOR LUNCH MENU

SENIOR MENU Hillsborough County Aging Services serves daily midday meals to senior participants throughout the county. Participants may attend an agency dining center or receive home delivery when eligible. For information, call (813) 272-5250. Here is the menu for May 18-22. ...more

May 13, 2009

Senior Menu

SENIOR MENU Hillsborough County Aging Services serves daily midday meals to senior participants. Participants may attend an agency dining center or receive home delivery when eligible. For information call (813) 272-5250.Here is the menu for April 20-24: ...more

April 15, 2009

Senior Menu

April 15, 2009

18 Picks Of Winter Produce

Vegetables contain fiber, vitamins and minerals that are water-rich, which helps control weight. So why not add them and fruit to your diet? ...more

February 28, 2009

Think About The Drink In What You Eat

An intriguing new study by the University of Tokyo found that foods high in water content "promote satiety and decrease subsequent intake, thus possibly working to prevent obesity, when (the water is) consumed as an integral component of a food, but not when consumed alone or alongside a food." ...more

February 28, 2009