How much brown sugar should I eat in a day to get the health benefits? Which minerals will I get most of that way? ...more

November 1, 2009

I was very active with exercising, but I never exercised enough to keep from gaining weight. Blood tests showed a sugar- and carb-intolerant metabolism. My metabolism did not process the carbs I ate efficiently. ...more

January 22, 2008

Amid all the holiday frenzy, this combo of rich melting chocolate and peanut butter will take you back to your happy place. ...more

December 11, 2007

Amid all the holiday frenzy, this combo of rich melting chocolate and peanut butter will take you back to your happy place. ...more

December 11, 2007

"Help, please!" writes Millie Cooper of Land O' Lakes. ...more

November 21, 2007

It's a coolish November morning. You're invigorated by your morning run or yoga class - and famished. At home, before dressing for work, you breathe in the heart-gladdening aroma of coffee and then, amazingly, something that's even better: the seductive, toasty fragrance of roasted grains, seeds, nuts and spices. ...more

November 7, 2007