The West Michigan Whitecaps, a minor league baseball team, will be offering up major league cholesterol, carbohydrates and calories in an enormous hamburger being added to the menu this year at the Fifth Third Ballpark. ...more

March 25, 2009

Fad diets do little to educate us nutritionally and do not address the underlying psychological reasons for weight gain. ...more

December 6, 2008

Nearing 30, I got a divorce and became a single parent, became more aware of my health and began to exercise more regularly. ...more

September 5, 2008

After losing a lot of weight, Dave Dawes warned his brother, Steve, that he may not look like the same guy when they met at the airport. The last time they had seen each other, Dave tipped the scales at about 300 pounds. So as a 150-pound version of Dave waited for his brother by the trams at Tampa International Airport, it's no wonder Steve walked right past him. ...more

February 2, 2008