Knowing the amount of carbohydrates in food is critical for diabetics trying to control their condition. ...more

July 25, 2009

Abdullah Malik's desire to break into modeling was the catalyst in him losing 120 pounds. ...more

January 21, 2009

So, after a hard day's work - or, heck, even a vigorous gym workout - how about a cocktail? Do everything in moderation, as doctors and nutritionists say. Guess how many calories you consume in this liquid diet from www.weightlossresources.co.uk? Note that one answer is used twice. Match the drink to the number of calories and carbohydrates per 100 grams: ...more

December 13, 2008

Here's an intriguing - and sensible - idea: Run a 13.1-mile half-marathon before attempting the longer and more grueling full marathon. ...more

November 8, 2008

Charlie Alfonso Jr., 54, Tampa Height: 5-foot-8 ...more

May 23, 2008

Ignorance may be bliss, but if you have a cell phone, it may no longer be an excuse to indulge in unhealthy eating, at least not at chain restaurants. ...more

February 20, 2008

I was very active with exercising, but I never exercised enough to keep from gaining weight. Blood tests showed a sugar- and carb-intolerant metabolism. My metabolism did not process the carbs I ate efficiently. ...more

January 22, 2008

'Through Diet Alone, I Didn't Need Any Medications' ...more

September 14, 2007