Even world-famous personal trainer Bob Greene is at risk for stressing out. "The Oprah Winfrey Show" regular and creator of the Best Life Diet says he must have an hour of cardio exercise in the morning, whether he's on the road for a promotional tour or at home with his family. ...more

February 21, 2009

Lissette Corsa ducks left and weaves right. Her opponent kicks over her head, and she spins and grabs him from behind. He arches his back as he moves downward. He slips out of her grasp, spinning to face her. Corsa is a student of Capoeira, a 500-year-old Brazilian martial art gaining popularity in the Bay area. The studio Corsa attends, Tampa Capoeira on East Bearss Avenue, is one of several schools in the area injecting rhythmic flow into exercise and self-defense. ...more

December 5, 2008