Bored by the same meals? Try adding a splash of color to boost your mood and your nutrition. ...more

August 8, 2009

Get Tips from Oprah's Trainer. ...more

July 16, 2009

A light and refreshing way to serve fish. ...more

June 16, 2009

SENIOR MENU Hillsborough County Aging Services serves daily midday meals to senior participants throughout the county. Participants may attend an agency dining center or receive home delivery when eligible. For information, call (813) 272-5250. Most centers serve low-fat milk. Here is the menu for May 4-8. ...more

April 29, 2009

SENIOR MENU Hillsborough County Aging Services serves daily midday meals to senior participants throughout the county. Participants may attend an agency dining center or receive home delivery when eligible. For information, call (813) 272-5250. Most centers serve low-fat milk. Here is the menu for May 4-8. ...more

April 29, 2009

SENIOR MENU Hillsborough County Aging Services serves daily midday meals to senior participants throughout the county. Participants may attend an agency dining center or receive home delivery when eligible. For information, call (813) 272-5250. Most centers serve low-fat milk. Here is the menu for May 4-8. ...more

April 29, 2009

The Claim: Hay fever can lead to other allergies. The Facts: With spring under way, millions of hay fever sufferers are sneezing, sniffling and congested. But many sufferers are unaware that a pollen allergy can result in an allergy to fruits and vegetables, known as oral allergy syndrome. ...more

March 28, 2009

It seems that lately I've missed mentioning some of the more significant events of our year. Like: I totally forgot to warn everyone to prepare themselves for last week's Friday the 13th. Then there was spring that got here yesterday. Another item I almost forgot to mention was the big race; the 12 Hours of Sebring. I'm not sure if there is anyone at the track who is reading this column today, but they may well take it home so I'll offer, "Welcome race fans have a safe trip home." Then in last week's column I left out any reference to St. Patrick's Day, a day that has extra meaning for me because it's the anniversary of my introduction to the military. Traditionally we once made it a point to show up on the steps of Takis' Restaurant on March 17 to have some of Mama's distinctively flavorful corned beef and cabbage. Of course that was before the couple retired. Then we just kind of forgot about tradition. But as luck would have it we saw Caddyshack's ad in the paper for corned beef and cabbage to be served on the saint's day. ...more

March 21, 2009

This ramen recipe is not just for the college kids. ...more

March 16, 2009

A St. Patrick's Day Dish that's hearty and delicious. ...more

March 13, 2009