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Tips From The Trainer: Partner Workout
Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more
November 20, 2008
Tips From The Trainer/Power Yoga
Meditation takes a backseat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more
August 30, 2008
Tips From The Trainer: Boat Pose
Meditation takes a backseat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more
July 25, 2008
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