It is typical this time of year to prepare a list of resolutions for the coming year. I believe this goes all the way back to the Garden of Eden when Adam said to Eve, "I think I'll turn over a new leaf this year." And so the tradition has come down to us today. ...more

December 31, 2009

Review: No! No! Professional Hair Removal Treatment; available at Sephora, www.sephora.com and www.amazon.com; suggested retail price is $250. ...more

February 28, 2009

Drew Taylor walked into Blue Streak gym in a buttoned-down shirt and tie and a woefully shorthanded squad, just two minutes before the scheduled tip-off on Thursday night. ...more

February 21, 2009

The Issue: Limiting Citizen Input And Reducing The Number Of County Commission Meetings Each Month. Our Opinion: Bad Ideas. ...more

February 19, 2009

Sebring's Michelle Bash and Avon Park's Andejoua Nixon enter today's girls Class 1A state weightlifting meet in New Port Richey in the same weight class, but with different mindsets. ...more

February 14, 2009

Aerobic workouts have been around for decades and Jazzercise is one of its biggest names. The cardio workouts and the music change every 14 weeks to keep participants interested and challenged, says Danielle Mazur, a Jazzercise instructor in Brandon. The dancing aspect of Jazzercise makes you forget that what you're doing is good for you, she says. ...more

December 6, 2008

Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion. ...more

November 25, 2008

Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner, owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important, so it's essential any workout include a focus on those areas. ...more

May 9, 2008

LAND O' LAKES - For Central High wrestling Coach Rey Reyes, this weekend's Ed Goodpaster Invitational turned out to be a tune-up session for his team. ...more

December 28, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense. ...more

December 21, 2007