While in Iran, Jesuit's Shayan Falasiri had to train in jeans since wearing shorts outdoors is not allowed by Islam. ...more

October 27, 2009

Performing the same type of activity at the same level of intensity week after week gives your body nothing new to adapt to, slowing or stopping you from reaching your strength and endurance potential. ...more

April 11, 2009

"They're breaking into the building next door. All the tools behind the building are being stolen." ...more

March 19, 2009

Even after 14 years in the majors, Jason Isringhausen had the juices flowing Sunday as he made his first game appearance in a Rays uniform. ...more

March 15, 2009

T he Little Everglades Steeplechase in Dade City drew riders from across the state and thousands of spectators Sunday. ...more

March 9, 2009

The Gasparilla Distance Classic Association and the Tampa Metropolitan Area YMCA distributed hundreds of pairs of free Nike running shoes to young people participating in the 2009 Let Me Play Kids Running Program. Included in the distributions were the children at Rampello Downtown Partnership who received their shoes Feb. 13. ...more

March 4, 2009

For Christa Benton, her most important task for the Publix Super Markets Gasparilla Distance Classic was not to win but to make sure she got to the starting line of the 15-kilometer race on time. ...more

March 1, 2009

Too many late nights in the office, fueled by sugar and caffeine, spurred him to bike back into good health. ...more

February 21, 2009

The timing of what and when we eat is crucial to maintaining strength and endurance. ...more

January 24, 2009

Ricky Tomlinson, Jr. left the ring bloodied and upset. ...more

January 8, 2009