As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms who want to return to top shape without leaving the baby with a sitter. She found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

August 2, 2008

The Tennessee Titans released former Plant High and USC receiver Mike Williams before Thursday afternoon's practice. ...more

August 1, 2008

Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more

July 12, 2008

Tips From The Trainer /Cardio Breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest," or small cardio workouts, to his traditional weightlifting sets. ...more

June 6, 2008

Bicycling advocates are always hopeful that motorists keep an eye out for those rolling along on two wheels. ...more

May 20, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008

http://snap.tbo.com/pages/gallery.php?gallery=323173 LAKE PLACID — Stuart Galloway knows a thing or two about winning races. The 47-year old part-time Sebring resident from just outside of Niagara Falls, Canada, is a running coach at the Niagara Olympic Club in St. Catherines, Ontario, where he instructs internationally-renowned middle-distance runners on the art of staying ahead of the pack. That knowledge was put to good use on Saturday, as Galloway joined about 125 other competitors at the inaugrual Greater Lake Placid Chamber of Commerce Family 5K Run/Walk where he was the overall winner with a time of 17 minutes, 19 seconds. ...more

February 18, 2008

MVP PROFILE Nature Coast grad is taking first steps toward becoming a professional racecar driver. ...more

February 1, 2008

Chris Friel has spent the better part of his life dreaming about becoming a professional racecar driver. ...more

February 1, 2008

When Palmetto High School sophomore Richard Reyna is running, his past fades away. ...more

December 28, 2007