LAKE PLACID –– It took a mishap to get Kathy Rouse started, but since age 24, it's been a life-long journey. It began when her doctor suggested an exercise program after she injured her back and put on weight. That's when Rouse lost 30 pounds and never gained it back. "I've always enjoyed exercising," she said."It's the highlight of my day." Rouse moved to Lake Placid 18 years ago and started teaching exercise. She'd moved from Elmira, N.Y., where she had her own aerobics studio for eight years. Now at age 58, Rouse continues her teaching with low-impact walking aerobics classes at 8 a.m. and Pilates at 9 a.m. on Monday, Wednesday and Friday. On Tuesdays and Thursdays she teaches step aerobics at 4:30 p.m. and Pilates at 5:30 p.m. ...more

November 12, 2007

TAMPA - As of late Sunday night, just five of the original 20 participants remained in a contest to win coveted Hannah Montana concert tickets. ...more

November 11, 2007

Like gladiators of old, having endurance will be the key to success for participants in the third annual Rotary Club of Safety Harbor multisport event this fall. ...more

September 8, 2007