We've compiled a calendar to get you focused on your goals for at least the first 31 days of the new year. ...more

December 22, 2008

Working out in a group environment helped kick-start her weight-loss program. ...more

September 12, 2008

PALM HARBOR - The YMCA of the Suncoast is putting a little extra muscle into its branch here, a nearly $2 million expansion that will include more fitness and exercise areas along with the latest in trendy workout equipment. Randy McElwain Nilsson, executive director of the Greater Palm Harbor Branch YMCA, said the makeover has been exciting for members and staff who have watched the changes take place. ...more

June 20, 2008

Open for only four years, the Greater Palm Harbor Branch YMCA needs to expand to give members more space to exercise, workout, dance and mingle. That's why construction began earlier this month on a $2.15 million expansion and remodeling of the YMCA facility. ...more

February 1, 2008