Like the million or so on the National Mall and the tens of millions more riveted to television monitors across the country, the patriots of Pasco Middle School applauded and cheered the inauguration of Barack H. Obama on Tuesday. ...more

January 21, 2009

Meditation takes a back seat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more

November 6, 2008

Meditation takes a backseat to pure strength in power yoga sessions, says Annie Okerlin, owner of Tampa's Yogani studio. Power yoga is a vigorous high-energy workout that also incorporates yoga's breath-centered approach. ...more

August 30, 2008

Brittany Lincicome's tee shot on her par-4 finishing hole of Thursday's first round of the U.S. Women's Open took off hot before bending left, not terribly unlike a fighter jet banking for final approach, and settling into three-inch rough under a thick cluster of trees. ...more

June 27, 2008

Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner, owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important, so it's essential any workout include a focus on those areas. ...more

June 14, 2008

Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner,owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important. ...more

January 25, 2008

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense. ...more

December 21, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense. ...more

December 15, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense. ...more

December 14, 2007

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

December 7, 2007