The Rev. Tommy Green knew if he didn't make some changes in his life, he was heading toward a heart attack. ...more

January 10, 2009

WEIGHT MANAGEMENT: An informational class about weight management programs will be held at 2 and 7:25 p.m. Tuesday at 3819 Henderson Blvd., Tampa. The program is based on an index of body composition, fat loss and metabolism. Reservations needed; call (813) 282-1999. ...more

January 3, 2009

CATARACTS: Learn more about cataracts during a seminar on Friday from 9 to 10 a.m. at Cafe Kili, 5631 E. Fowler Ave., Tampa, and from 1 to 2 p.m. at Bay Area Eye Institute, 15511 N. Florida Ave., Tampa. The seminar will feature Craig Berger of the Bay Area Eye Institute. Limited seating; call (813) 265-6940 for reservations. ...more

December 27, 2008

FREE YOGA CLASSES: The Lotus Room, 1101 W. Kennedy Blvd., Tampa, will offer free stress-relief yoga classes from 9:30 to 10:45 a.m. Wednesdays and 7 to 8:175 p.m. Thursdays through December. Free classes will also be offered at Lotus Pond, 6201 Lynn Road, Tampa on Mondays from 6:30 to 7:45 p.m. Mondays through December. Call (813) 254-6777 or visit www.yogalotusroom.com. ...more

December 20, 2008

Eligible active military members, their spouses and children are entitled to free, full, six-month memberships at the Highlands County Family YMCA, courtesy of Military OneSource. ...more

November 17, 2008

Open for only four years, the Greater Palm Harbor Branch YMCA needs to expand to give members more space to exercise, workout, dance and mingle. That's why construction began earlier this month on a $2.15 million expansion and remodeling of the YMCA facility. ...more

February 1, 2008