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Seniors Learn To Stay Flexible
TOWN 'N COUNTRY - With soft music in the background to create a peaceful atmosphere, Robbie Miles led about 45 senior citizens through a tai chi routine designed to loosen stiff joints, stretch arthritic hands and energize tired bodies. ...more
January 21, 2009
Military Families Get Free YMCA Memberships
Eligible active military members, their spouses and children are entitled to free, full, six-month memberships at the Highlands County Family YMCA, courtesy of Military OneSource. ...more
November 17, 2008
Zooming To Zumba
Who says exercise has to be dull? Not any of the people in the Zumba fitness classes at Gills Family YMCA in Trinity and the New Port Richey SunTrust YMCA. ...more
September 14, 2008
Exercising To The Zumba Beat
Who says exercise has to be dull? Not any of the people in the Zumba fitness classes at Gills Family YMCA, in Trinity, and the NPR SunTrust YMCA, in New Port Richey. ...more
September 3, 2008
State P.E. Requirements Get Tougher
NEW RULES SET TO AFFECT SIXTH-GRADERS AT HERNANDO'S K-8 SCHOOLS IN FALL ...more
July 19, 2008
Symposium Has A Female Focus
Doctors will tackle myths about women's health and provide practical information in a free symposium March 1. ...more
February 22, 2008
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