Employers hoping to improve the company's bottom line are starting to pay more attention to their workers' "bottom lines." ...more

August 29, 2008

Certified personal trainer Erin Connor has five years of experience as a national physique fitness competitor. She's also a wellness consultant and develops exercise programs and motivating techniques to helps clients achieve their personal wellness goals. She focuses on nutrition and consulting on fitness competitions. ...more

December 15, 2007

Certified personal trainer Erin Connor has five years of experience as a national physique fitness competitor. She's also a wellness consultant and develops exercise programs and motivating techniques to helps clients achieve their personal wellness goals. She focuses on nutrition and consulting on fitness competitions. ...more

December 14, 2007

Here's a great total-body workout that focuses on developing upper-back strength and hip stability. You'll also hit the back, shoulders, biceps, abs, glutes, quads and hamstrings. Grab a flat bench and get rowing. ...more

October 4, 2007