Goals can't be reached with vague plans. Saying "I'll try to get more exercise this year" won't work as well as saying "Monday and Wednesday morning at 6 a.m., I will pull myself out of bed and go for a half-hour walk with my friend Chris before I jump in the shower to get ready for work." ...more

February 28, 2009

The Bucs' owners don't speak publicly often, so Bucs general manager Bruce Allen spoke for them Friday. From the sound of things, the owners aren't happy with the state of their football team. ...more

January 10, 2009

The Tampa Bay Buccaneers owners don't speak publicly very often, so Bucs general manager Bruce Allen spoke for them Friday. From the sound of things, the owners aren't very happy with the state of their football team. ...more

January 9, 2009

If you want to learn about the world, books and maps and videos can only take you so far. And considering that globetrotting isn't a viable option for the average grade-school student, there's a more practical way to learn about faraway places: make friends with someone who lives there. ...more

October 26, 2008

Sen. Barack Obama wants to raise taxes on high-income workers to ease Social Security's looming cash crunch. Sen. John McCain favors voluntary private accounts for younger wage earners, saying they can't count on the same government benefits as today's retirees. ...more

October 19, 2008

If you want to learn about the world, books and maps and videos can only take you so far. Throughout this school year, students at Chasco Elementary School will improve their skills in classroom disciplines as they share their customs, rituals and way of life with children their own age in a distant, exotically unfamiliar land - Michigan. ...more

October 18, 2008

Nathan Carlson of Holiday says there is an intellectual gap between Obama supporters and those of John McCain. ...more

October 8, 2008

Of the three Pasco County Commission races in this year's primary election, one bears special scrutiny - the slugfest between eight-year incumbent Ted Schrader and John Nicolette. ...more

August 11, 2008

Maintaining health and fitness is difficult enough for the average person. Casual conversations with friends and co-workers, as well as a weekly glance at the pages here in 4you, are proof that it's difficult to lose weight, maintain an exercise program and develop better health habits - especially as adults. It takes a lot of motivation, determination and information. ...more

June 14, 2008

A photo of the chin-length red hair and bushy beard Michael George had as a narcotics detective inspires a smile beneath his trim salt-and-pepper moustache. ...more

June 6, 2008