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Battling The Middle-Age Midsection
If you're a middle-aged woman, you've probably already noticed this nice little surprise: Unlike when you were younger, extra weight goes to your belly as well as your thighs. Or worse, even if you haven't gained weight, your stomach changed anyway. You now have an aggravating little pooch that refuses to budge. ...more
February 22, 2008
The Flat Belly Diet
The diet's two phases are the four-day jumpstart and a four-week plan. ...more
February 22, 2008
Forever Fit/Gayle Guyardo
It wasn't until I was assigned a story on packing healthy lunches that I realized I'm not exactly at the top of the class anymore when it comes to making the right picks. In fact, if I had to grade myself, I'd say I've slipped to a C-. ...more
November 16, 2007
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