Exercise, and lots of it, helps a Hernando Today sportswriter shed nine inches from his waistline. ...more

March 19, 2009

If you feel tired, lethargic or unmotivated during the day, try these pick-me-up tips from GoodElements.com. ...more

March 14, 2009

Hernando Today Community News Editor Tim Howsare has lost more than 50 pounds and has placed in 5K races. ...more

March 5, 2009

On NBC's "The Biggest Loser," contestants arrive fat and leave thin. And in between, they go through an intense fitness regimen that is, to put a good face on it, grueling. ...more

January 10, 2009

North Korean leader Kim Jong Il is seriously ill and might have suffered a stroke weeks ago, an American intelligence official in Washington said Tuesday, after Kim failed to attend an unexpectedly small-scale celebration of his country's 60th anniversary. ...more

September 10, 2008

Maureen Chiodini, director of wellness for Tampa Metro YMCAs, tells a story about the woman who liked Stairmasters. She came to the downtown Y for only two days, but it was enough to alarm the staff. ...more

August 16, 2008

These tipe will help motivate your child get an early start on living a healthy lifestyle. ...more

July 24, 2008

a treatment for obesity that is known to reduce heart disease and diabetes - decreases the incidence of cancer by 80 percent during the five years after the procedure, Canadian researchers reported Wednesday. ...more

June 19, 2008

2nd annual Spring Lake 5K raises nearly $3,000 for Arc Nature Coast's scholarship program; Hernando Today staffer runs race. ...more

May 25, 2008

This Mother's Day, look at the gifts that special lady gave your DNA. ...more

May 9, 2008