A total body workout is the key for teenagers wanting to be in great shape, says Shawn Balow, a personal trainer at Tampa's Downtown YMCA. He should know, as Balow, 33, oversees conditioning for the student athletes at Plant High School, where he's a business education teacher and track coach. ...more

January 31, 2008

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

December 7, 2007

Breath work, stretching and meditation make yoga the perfect preparation for the hard work of labor. And yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

November 30, 2007

Every woman needs a little black dress. But if you don't have one (or you're ready for a new one), here are some tips from celebrity stylist Cristina Ehrlich: ...more

November 29, 2007

Several hundred mourners gathered in a cavernous church Friday evening to celebrate a girl who danced in the rain, lit up a room and died too soon. Raquel Carreras, killed in an auto accident one week ago, was remembered by family and friends as an eternally cheerful and energetic 14-year-old who made friends by the dozens and who will not be easily forgotten by them. ...more

September 21, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 20, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 6, 2007