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'Yoga Emergency: The 12-Minute Workout'
Available for $9.99 at Amazon.com or www.kristeneykel.com Cast: Kristen Eykel on a pretty backyard patio with dappled sunlight ...more
July 4, 2009
Return Trip Has More At Stake
Coaching has been broken down to a science of sorts. ...more
February 20, 2009
Hitchcock, Williamson Win Crowns
River Ridge's Sean Hitchcock and Ridgewood's Allyn Williamson took district titles Saturday during the Class 2A-District 5 tournament at Ridgewood's gym. ...more
February 3, 2008
River Ridge Wrestlers Make Run Toward Top
As wrestlers, coaches and parents milled around the head table and lone mat inside the Springstead gym, River Ridge coach Russ Schenk beamed with a sense of accomplishment. ...more
January 14, 2008
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